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Beef and Pepper Rice Bowl

gutenrecipes.com
Savor this delicious Beef and Pepper Rice Bowl, packed with tender ground beef, vibrant bell peppers, and savory soy sauce—a perfect meal for busy weeknights!
Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Type de plat Main Course
Cuisine asian
Portions 4 slices
Calories 450 kcal

Ingredients
  

For the Beef and Peppers:

  • 1 lb ground beef or substitute with lean ground turkey or chicken
  • 1 tablespoon olive oil for sautéing
  • 1 small onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 1 teaspoon ground ginger
  • ½ teaspoon red pepper flakes optional, for heat

For the Sauce:

  • ¼ cup soy sauce or gluten-free soy sauce alternative
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • ½ teaspoon black pepper

For Serving:

  • 3 cups cooked rice white rice, brown rice, or cauliflower rice
  • Sliced green onions for garnish
  • Sesame seeds for garnish
  • Sriracha sauce for extra spice (optional)

Instructions
 

Step 1: Prepare the Rice

  • Cook the rice of your choice :
  • Jasmine rice for a soft, fluffy texture.
  • Brown rice for a heartier, nuttier flavor.
  • Cauliflower rice for a low-carb alternative.
  • Set it aside once cooked. Keep it warm to complement the beef mixture.

Step 2: Sear the Beef for Maximum Flavor

  • Add 1 tablespoon of oil to a large skillet heat over medium-high heat.
  • Once hot, add diced onions and minced garlic, sautéing for about 2 minutes until fragrant.
  • Add the ground beef, breaking it apart as it cooks, and let it brown for 6–7 minutes, stirring occasionally for even cooking.
  • If excess grease accumulates, drain it carefully to keep the dish balanced.

Step 3: Sauté the Peppers to Perfection

  • Add sliced green and red bell peppers to the skillet with the beef.
  • Sprinkle in ground ginger and a pinch of red pepper flakes for a hint of spice.
  • Stir-fry for 3–4 minutes until the peppers are slightly tender but still crisp for a vibrant texture.

Step 4: Infuse the Dish with a Savory Sauce

  • In a small bowl, whisk together:
  • Low-sodium soy sauce for depth.
  • Hoisin sauce for a subtle sweetness.
  • Rice vinegar for a bright, tangy contrast.
  • Brown sugar to balance the umami flavors.
  • Toasted sesame oil for a rich, nutty aroma.
  • Pour the sauce into the skillet, stirring to evenly coat the beef and peppers.
  • Let it simmer for 2–3 minutes until the sauce thickens slightly and clings to the ingredients.

Step 5: Assemble Your Rice Bowls Like a Pro

  • Divide the cooked rice evenly between serving bowls.
  • Spoon the flavor-packed beef and pepper mixture on top.
  • Garnish with thinly sliced green onions and a sprinkle of sesame seeds for extra crunch.
  • For added heat, drizzle with sriracha sauce or a dash of black pepper.

Notes

Nutrition Information (Per Serving)
  • Calories: 450
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Protein: 30g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Sugar: 6g
  • Sodium: 720mg