Changua: Colombian Egg and Milk Breakfast Soup
Discover the comforting flavors of changua, a traditional Colombian breakfast soup made with milk, poached eggs, and fresh cilantro. Perfect for cozy mornings!
Ingredients
Essential Ingredients:
- 2 cups whole milk – Provides a rich and creamy base for the soup.
- 2 cups water – Helps balance the consistency and lightens the texture.
- 2 large eggs – Poached directly in the soup for added protein and flavor.
- 2 scallions green onions, finely chopped – Adds a mild onion flavor and freshness.
- ¼ cup fresh cilantro chopped – Enhances the dish with a fragrant, herbal touch.
- ½ teaspoon salt – Brings out the flavors of the ingredients.
- ¼ teaspoon black pepper – Adds a slight kick to the dish.
For Serving:
- 2 slices of stale bread or toasted bread – Traditional in Colombian cuisine adding texture and heartiness.
- ¼ cup white cheese optional – Crumbled over the soup for extra creaminess.
Optional Variations:
- 1 small boiled potato diced – Some variations include potatoes for a heartier version.
- 1 garlic clove minced – Adds depth to the broth for a richer taste.
- Almojábanas or arepas on the side – Traditional Colombian breads that complement the dish.
Instructions
Step 1: Heat the Milk and Water
- In a medium pot, combine 2 cups of whole milk and 2 cups of water.
- Add the finely chopped scallions and salt to the pot.
- Place the pot over medium heat and stir occasionally. Allow the mixture to heat until it reaches a gentle simmer—do not let it boil.
Step 2: Poach the Eggs
- Once the milk mixture is simmering, carefully crack each egg directly into the liquid.
- Let the eggs poach undisturbed for about 3-5 minutes, or until the whites are set and the yolks are still slightly runny.
Step 3: Season and Serve
- Stir in freshly chopped cilantro and add black pepper to taste.
- Turn off the heat and let the soup rest for a minute to allow the flavors to blend.
Step 4: Assemble the Dish
- Place a slice of toasted or stale bread at the bottom of each serving bowl.
- Carefully ladle the hot soup over the bread, ensuring each bowl has an egg.
- (Optional) Sprinkle crumbled white cheese on top for extra richness.
Step 5: Enjoy!
- Serve immediately while warm, alongside almojábanas, arepas, or more toasted bread for a complete Colombian breakfast experience.
Notes
Nutrition Information (per serving):
- Calories: 250-300
- Fat: 15g
- Protein: 12g
- Carbohydrates: 20g
- Fiber: 2g
- Sugars: 7g
- Cholesterol: 180mg