Homemade Chicken Breakfast Sausage Patties
Start your day with these delicious homemade chicken breakfast sausage patties. Packed with flavor, lean ground chicken, and perfect for meal prep!
Ingredients
Main Ingredients:
- 1 lb ground chicken – Use lean ground chicken for a healthier option or opt for ground dark meat for extra juiciness.
- 1 tablespoon pure maple syrup – Adds a hint of natural sweetness to balance the savory spices.
- 1 teaspoon salt – Enhances the overall flavor of the sausage.
- ½ teaspoon black pepper – Adds a mild kick and depth to the seasoning.
- ½ teaspoon garlic powder – Contributes a savory aromatic note.
- ½ teaspoon onion powder – Complements the garlic and enhances the overall flavor.
- 1 teaspoon dried sage – A key ingredient in classic breakfast sausage providing an earthy, slightly peppery taste.
- ½ teaspoon smoked paprika – Adds a subtle smoky flavor for extra richness.
- ¼ teaspoon red pepper flakes optional – For those who enjoy a slight spicy kick.
- ½ teaspoon dried thyme – Provides a mild herbaceous undertone.
- 1 tablespoon olive oil or butter for cooking – Helps achieve a golden-brown crust when frying the patties.
Optional Add-Ins:
- ½ teaspoon fennel seeds – Gives a slightly sweet licorice-like flavor often found in traditional sausages.
- ¼ teaspoon ground nutmeg – Enhances the warmth of the spices.
- 1 tablespoon finely chopped fresh parsley – Adds freshness and color to the sausage mixture.
Ingredient Notes & Substitutions:
- For a leaner option – Use ground chicken breast but keep in mind that it may be slightly drier.
- For extra moisture – If using very lean chicken mix in a teaspoon of olive oil or an egg yolk to keep the sausage tender.
- Ground turkey alternative – You can substitute ground turkey for chicken while keeping the seasoning the same.
- Sweetener options – Instead of maple syrup try honey or brown sugar for a slightly different sweetness profile.
Instructions
Step 1: Mix the Ingredients
- In a large bowl, combine ground chicken, pure maple syrup, salt, black pepper, garlic powder, onion powder, dried sage, smoked paprika, red pepper flakes (if using), and dried thyme.
- Use a spoon or your hands to gently mix until everything is evenly distributed. Avoid overmixing, as it can make the sausage tough.
Step 2: Shape the Patties
- Lightly grease your hands with a little oil to prevent sticking.
- Scoop about 2 tablespoons of the mixture and roll it into a ball, then flatten into a ½-inch-thick patty.
- Repeat with the remaining mixture, placing the patties on a parchment-lined tray.
- If time allows, cover and refrigerate for 15–20 minutes—this helps the flavors meld and makes the patties easier to handle.
Step 3: Cook the Sausage Patties
- Heat a large skillet over medium heat and add 1 tablespoon of olive oil or butter.
- Once the oil is shimmering, arrange the patties in the pan, ensuring they are not overcrowded.
- Cook for 3-4 minutes per side, flipping once, until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- To absorb excess oil, transfer to a plate lined with paper towels.
Step 4: Alternative Cooking Methods
- Baking Method: Preheat the oven to 375°F (190°C). Arrange the patties on a parchment-lined baking sheet and bake for 15-18 minutes, flipping halfway through.
- Preheat the air fryer to 375°F (190°C). Place the patties in a single layer and air fry for 10-12 minutes, flipping halfway through for even cooking.
Step 5: Serve or Store
- Enjoy immediately with eggs, toast, or inside a breakfast sandwich.
- Let the cakes cool, and place them in an airtight container.
- Refrigerator: Store for up to 4 days.
- Freezer: Freeze for up to 3 months. Place parchment paper between patties to prevent sticking.
Notes
Nutrition Information (Per Serving)
- Calories: 150
- Protein: 18g
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Sodium: 350mg